Heathy Habits with Humana

Join is for all the support you need for all aspects of your health - physical, mental and emotional.  We want to help you address your whole person health.

Nutritious & Delicious Inspirations (Bi-lingual) - 3 Part Lecture and Cooking Demonstrations

(1) Foods to Balance Sugar - Thursday, September 26 @ 2 PM

A balanced diet is important when dealing with prediabetes.  Join Health Educator Maria Caballero, a licensed Occupational Therapist, to learn how to balance your plate and help to keep your blood sugar levels in range and help to slow the progression of diabetes. Lecture followed by a healthy cooking demonstration on low-sugar foods with Chef Katlyn Duclerc.

(2) Food & Mood: What's the Connection - Thursday, October 24 @ 2PM

There may be a strong relationship between what you eat and how you feel.  Learn with Health Educator Maria Caballero, a licensed Occupational Therapist, how to eat a diet to help you feel your best and be healthy – both physically & mentally. Lecture followed by a mood boosting food cooking demonstration with Chef Katlyn Duclerc.

(3) Eating Healthy on a Budget: Holiday Edition - Thursday, December 5 @ 2PM

Eating healthy doesn’t have to be expensive.  Learn easy ways to get the biggest bang for your buck on healthy foods at the grocery store. Lecture followed by a budget friendly holiday recipe cooking demonstration with Chef Katlyn Duclerc.